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7Al9a 3
0:45
Spine Health Matters: Understanding Scoliosis#spinehealth
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2 months ago
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Idiopathic Scoliosis: When the Spine Twists and Curves
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Scoliosis sleeping positions✅. Access my full scoliosis system, tailored for your curve, link on my profile. #scoliosis #sleepingpositions#backpain
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As a chiropractor, I can’t stress enough how important spinal alignment is for a good night’s sleep—especially for side sleepers. If you’re waking up with numb arms, sore hips, or back pain, it’s likely due to poor support while you sleep. That’s why I recommend the Mellow BodyAlign Pillow. This pillow is designed to work with your body, not against it. The dual-wave ergonomic curve follows your natural contours, and its 3-point support system targets your arms, waist, and legs simultaneously. T
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5 months ago
TikTok
dr.heim
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As a chiropractor who specializes in sleep posture, I can’t recommend the Mellow BodyAlign Pillow enough for side sleepers. 🙌 Sleep plays such a huge role in spinal health, and this pillow is designed to keep your spine aligned while cushioning key pressure points—your arms, waist, and legs. The dual-wave ergonomic curve follows your body’s natural shape, which is key for reducing issues like stiff backs, sore hips, and numb arms. Not to mention, the cooling fabric and soft-yet-supportive fill
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TikTok
dr.heim
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Scoliosis. Kyphosis. Lordosis. They get confused all the time. They’re all spinal curves, but they’re not the same thing and they shouldn’t be treated the same way. Scoliosis involves a side-to-side curve with rotation and is more likely to be structural. Kyphosis and lordosis are changes in forward or inward curves and are usually adaptive. That doesn’t mean curves are bad. Your spine is meant to curve. Problems show up when: • one curve dominates • movement options disappear • or the body gets
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8 months ago
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elastaboy
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Sleeping with scoliosis 🤗 watch to see the best and worst sleeping positions…. Do you have trouble sleeping with your curves? Let me know in the comments ⬇️ First, I would like to say getting a good nights sleep is MUCH more important - so pleaseeee don’t stress about these positions too much. We are going to move around in our sleep anyway which is absolutely ok. All we can do is set ourselves up the best way, but focus more on getting those good quality Zzzz’s rather than how you are sleeping
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