Cable Chest Fly Guide! 1. High to low = lower chest 2. Straight forward = midchest 3. Low to high = upper chest | Lift Academy
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Cable Chest Fly Guide! 1. High to low = lower chest 2. Straight forwa…
165.6K views6 months ago
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Chest Workout Low to High Cable Fly • set cables to a low position, grab a handle & take a big step forward. Lift your chest up and keep your shoulders down & back hands facing up. Breathe out & bring the handles together in front of your torso (pinky’s touching) hold for a second, squeezing your chest then slowly lower the weight to the starting point. Do not move your torso just your arms. #workout #bodybuilding #fitness #motivation #gym #lifestyle #training #exercise #weightloss #muscle #coac
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Chest Workout Low to High Cable Fly • set cables to a low position, …
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Standing Low to High Cable Fly
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Cable Chest Fly Variations Here are some cable fly variations you can add to your routine: High to low cable fly - Target: mid and lower chest bias - split stance - shoulders back, chest up Cable fly - target: entire chest - split stance Low to high cable fly - target: mid and upper chest bias - split stance - arms straight with a slight bend (keep them locked in this position) - think about brining biceps and elbows towards clavicle Note: - there are only 2 pec muscles. - these exercises might
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