Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
5:16
FacebookHolden QiGong
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy?
Holden QiGong. . Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting ...
284.4K viewsNov 15, 2019
Qi Gong for Beginners
Qi Gong Breathing: 7 Minutes to calm body and mind
7:29
Qi Gong Breathing: 7 Minutes to calm body and mind
YouTubeShaolin Temple Europe 歐洲
1.6M viewsMay 14, 2017
10 Mindful Movements/Gentle Qigong For Beginners
27:21
10 Mindful Movements/Gentle Qigong For Beginners
YouTubeQigong Meditation
74.8K viewsNov 12, 2021
Quick & Easy 10 Minute Qigong Morning Routine - Qigong for Beginners
13:06
Quick & Easy 10 Minute Qigong Morning Routine - Qigong for Beginners
YouTubeQigong with Kseny
19.9K viewsApr 21, 2019
Top videos
DAILY QIGONG ROUTINE
17:09
DAILY QIGONG ROUTINE
YouTubeYoqi Yoga and Qigong
6.9M viewsJun 1, 2017
One Minute Sciatica Pain Relief
4:54
One Minute Sciatica Pain Relief
YouTubeHolden QiGong
63.5K viewsJan 12, 2021
20 Minute Morning Qigong Daily Routine
20:14
20 Minute Morning Qigong Daily Routine
YouTubeQigong Meditation
65.3K viewsAug 27, 2021
Lee Holden Morning Routine
3 Simple Qi Gong Exercises for Seniors Qi Gong is a 5,000-year-old system of coordinated body movements, postures, and breathing exercises. It's perfect if you don't like going to the gym and lifting heavy weights... And you just want a simple, low-impact exercise that can help you improve your balance, improve your energy, and keep your spine healthy and strong. In this simple routine presented by Master Qi Gong Teacher Lee Holden, you'll learn three essential Qi Gong exercises for seniors. The
5:23
3 Simple Qi Gong Exercises for Seniors Qi Gong is a 5,000-year-old system of coordinated body movements, postures, and breathing exercises. It's perfect if you don't like going to the gym and lifting heavy weights... And you just want a simple, low-impact exercise that can help you improve your balance, improve your energy, and keep your spine healthy and strong. In this simple routine presented by Master Qi Gong Teacher Lee Holden, you'll learn three essential Qi Gong exercises for seniors. The
FacebookHolden QiGong
83.4K viewsSep 8, 2020
What if we started the new year with “energy vitamins”? 💊 Energy vitamins are ways of opening up and circulating our body’s natural energy. They come in the form of mind-body practices that help us destress, strengthen, and energize - all at the same time. One of the oldest and most graceful of these vitality-boosting practices is Qi Gong. Not only is it easy and gentle, but you can see more “get up and go” with only 20 minutes a day. Ready to try Qi Gong? Join Lee Holden for the 5-Day Qi Chall
1:00
What if we started the new year with “energy vitamins”? 💊 Energy vitamins are ways of opening up and circulating our body’s natural energy. They come in the form of mind-body practices that help us destress, strengthen, and energize - all at the same time. One of the oldest and most graceful of these vitality-boosting practices is Qi Gong. Not only is it easy and gentle, but you can see more “get up and go” with only 20 minutes a day. Ready to try Qi Gong? Join Lee Holden for the 5-Day Qi Chall
FacebookHolden QiGong
3.5M viewsJan 11, 2023
YOQI RESOURCE: Sun & Earth Purification Qigong
10:05
YOQI RESOURCE: Sun & Earth Purification Qigong
YouTubeYoqi Yoga and Qigong
164.1K viewsOct 10, 2017
DAILY QIGONG ROUTINE
17:09
DAILY QIGONG ROUTINE
6.9M viewsJun 1, 2017
YouTubeYoqi Yoga and Qigong
One Minute Sciatica Pain Relief
4:54
One Minute Sciatica Pain Relief
63.5K viewsJan 12, 2021
YouTubeHolden QiGong
20 Minute Morning Qigong Daily Routine
20:14
20 Minute Morning Qigong Daily Routine
65.3K viewsAug 27, 2021
YouTubeQigong Meditation
Qigong Full 20-Minute Daily Routine
20:12
Qigong Full 20-Minute Daily Routine
9.6M viewsJan 7, 2018
YouTubeEight Pieces
Shaolin Qigong 15 Minute Daily Routine
15:49
Shaolin Qigong 15 Minute Daily Routine
9.2M viewsJul 26, 2020
YouTubeQigong Meditation
20 Minute Daily Routine Integral Taichi Qigong ( Full Version)( Silent)
18:31
20 Minute Daily Routine Integral Taichi Qigong ( Full Version)( Silent)
114.9K viewsMay 31, 2020
YouTubeQigong Meditation
Qi Gong: 7 Minutes for Health
9:56
Qi Gong: 7 Minutes for Health
422.6K viewsOct 11, 2010
YouTubeExercise To Heal
10:44
Morning Qi Gong 10 Min Exercise
4.2M viewsDec 18, 2013
YouTubeTyler Trahan
5:27
How Qi Gong Teacher Lee Holden Kept His Energy Strong Recoverin…
36.9K viewsMar 24, 2021
YouTubeHolden QiGong
30:55
30 Minute Morning Qigong Daily Routine (Silent )
244.6K viewsFeb 20, 2021
YouTubeQigong Meditation
27:57
Enjoy More Health And Longevity | Lee Holden
427.9K viewsJan 9, 2013
YouTubeMindvalley Talks
13:33
Qi Gong for Deep Sleep Bonus Segment
610.4K viewsOct 12, 2012
YouTubeExercise To Heal
20:45
Evening Qi Gong 20 min Exercise
1.2M viewsJun 27, 2016
YouTubeTyler Trahan
4:06
3 Natural Ways to Boost Energy in Under 3 Minutes
76.4K viewsFeb 19, 2021
YouTubeHolden QiGong
5:06
Immunity-Boosting Qi Gong Mini Routine for Fall
26.5K viewsSep 3, 2017
YouTubeHolden QiGong
9:41
10 Minute Qigong Daily Routine for Anxiety, Stress and Fear
785.3K viewsJul 7, 2020
YouTubeQigong Meditation
28:01
20-Minute Live Qi Gong Class with Lee Holden
123.3K viewsJul 16, 2021
YouTubeHolden QiGong
12:16
10 Minute Energising Morning Qigong Routine To Start Your Day
207.8K viewsMar 30, 2021
YouTubeQigong with Kseny
19:20
20 Minute Qigong Daily Routine for Stretching and Flexibility
808.6K viewsDec 12, 2020
YouTubeQigong Meditation
24:53
Easy 25-Minute Qi Gong Routine (Introduction to Chinese Five Ele…
207.1K viewsDec 18, 2020
YouTubeHolden QiGong
1:54
Qi Gong for Seniors with Lee Holden
158.3K viewsSep 9, 2007
YouTubeExercise To Heal
9:29
10 Minute Qigong Routine to Start Your Day - Qigong for Beginners
776.1K viewsAug 25, 2018
YouTubeQigong with Kseny
5:33
3 Simple Exercises to Improve Balance - How to Improve Balanc…
114K viewsMay 5, 2020
YouTubeHolden QiGong
8:26
7 Minute Qigong Routine - Easy Beginner Practice to Invigorate th…
1M viewsMar 29, 2019
YouTubeQigong For Vitality
6:23
Qi Gong for Self Healing - 6-Min Self-Healing Energy Healing Pract…
530.1K viewsJun 24, 2020
YouTubeHolden QiGong
23:52
20 Minute Qigong Daily Routine for Healing and Strengthening Body
381.1K viewsJan 30, 2021
YouTubeQigong Meditation
27:31
Lee Holden Teaches James Nestor Qi Gong | Easy 25 Min Qi Gong fo…
72.5K viewsJun 24, 2021
YouTubeHolden QiGong
4:46
Qi Gong Flow For Beginners with Lee Holden - Teaser
347.1K viewsJan 13, 2007
YouTubedbroom60
5:17
2-Min Simple Healing Sound for Sleep (Healing Sounds Qi Gong)
89.4K viewsMay 13, 2021
YouTubeHolden QiGong
See more videos
Static thumbnail place holder