Gilad's First Ever Video Workout

2 min Cardio-Toning with Gilad

Gilad is Teaching LIVE! (Join Us Mon/Thu)

Chest, Abs, and Butt routine with Gilad 2min 40sec

2-Minute Energy Boost with Gilad

3 min Core Routine Using a Stick with Gilad

30 Seconds Punch and Hook - Energy Boost with Gilad

Pilates-inspired core routine using a stick with Gilad

Gilad and Trella are practicing standing core moves before teaching a live class.

Side lunges with a stick with Gilad

Lunges with a Twist with Gilad | For your glutes, quads, core and balance

5 Seated Stretching Exercises with Gilad

Back and Shoulder Opening Exercise with Gilad

Back stretch using a big ball with Gilad

Gilad shows you how correctly perform Jabs

Gilad with Kathy Smith - Two Fitness Legends.

3 minute Chest and Butt Workout with Gilad