Recover Pain | Chronic Back Pain & Sciatica on Instagram: "💥 Struggling With SCIATICA? Sciatica is a secondary problem, caused by a herniated disc compressing your sciatic nerve. Here are 3 sciatica decompression exercises to help ease pain: 1️⃣ Pillow Decompression. This will help reduce your discs pressure on your nerve 2️⃣ Seated Lateral Decompression. These will open up the side of your discs easier pressure off your nerve 3️⃣ Elevated Lumbar Decompression. Great for decompressing & desensi
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Instagramrecoverpain
Recover Pain | Chronic Back Pain & Sciatica on Instagram: "💥 Struggling With SCIATICA? Sciatica is a secondary problem, caused by a herniated disc compressing your sciatic nerve.
Say goodbye to sciatica pain with these 3 effective decompression exercises. Understand the causes of sciatica and how to ease your discomfort. Get a free demo to learn more about our long-term recovery plan.
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