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Landmine Row How to perform Exercise Description 1. Stand tall with your feet wider than your shoulders width 2. Grab the barbell with straight arms through your legs by leaning forward and bending your knees slightly 3. Raise the barbell towards your chest by folding your arms and taking your elbows past your back 4. Return to the initial position and repeat Exercise Tips 1. Maintain the arch of your lower back 2. Keep your neck in a neutral position 3. Avoid holding your breath and maintain a
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