Today’s industrial processes of milling wheat involves crushing the grain, separating the bran and germ(along with the vital nutrients those hold) and leaving the starchy white part(endosperm) that we know as white flour today. This process takes a whole food that is healthy and full of nutrients and breaks it down into a lifeless and tasteless starch that is not good for our bodies. This white flour is lacking the bran and germ and therefore our bodies have trouble digesting the flour. This can