Three weeks until the CrossFit community comes together for the Hero workout Murph. Join thousands of athletes globally who participate in this event every year. Visit the CrossFit website to learn more about Murph, get the training program, learn how to scale the workout, and more. #CrossFit #Fitness #Murph #HeroWOD | The CrossFit Games
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Three weeks until the CrossFit community comes together for the Hero workout Murph. Join thousands of athletes globally who participate in this event every year. Visit the CrossFit website to learn more about Murph, get the training program, learn how to scale the workout, and more. #CrossFit #Fitness #Murph #HeroWOD | The CrossFit Games
49.6K viewsMay 5, 2025
FacebookThe CrossFit Games
In two months, the CrossFit community will come together for the Hero workout Murph. In 2015, U.S. Navy SEAL and Games veteran Josh Bridges missed qualifying for the CrossFit Games. That year, he watched Bjorgvin Karl Gudmundsson win Murph at the Games. In 2016, Bridges returned to the Games competition floor and emphatically won Murph, sealing it with his signature yell. For more information about Murph, please visit the CrossFit website. #CrossFit #CrossFitOpen #CrossFitGames #Fitness #Murph |
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In two months, the CrossFit community will come together for the Hero workout Murph. In 2015, U.S. Navy SEAL and Games veteran Josh Bridges missed qualifying for the CrossFit Games. That year, he watched Bjorgvin Karl Gudmundsson win Murph at the Games. In 2016, Bridges returned to the Games competition floor and emphatically won Murph, sealing it with his signature yell. For more information about Murph, please visit the CrossFit website. #CrossFit #CrossFitOpen #CrossFitGames #Fitness #Murph |
35K viewsMar 26, 2025
FacebookThe CrossFit Games
Watch men's Murph at the 2015 Reebok CrossFit Games. | The CrossFit Games
59:00
Watch men's Murph at the 2015 Reebok CrossFit Games. | The CrossFit Games
23.8M viewsMay 26, 2020
FacebookThe CrossFit Games
Watch Women's Murph from the 2015 Reebok CrossFit Games. | The CrossFit Games
1:08:41
Watch Women's Murph from the 2015 Reebok CrossFit Games. | The CrossFit Games
170.7K viewsMay 26, 2020
FacebookThe CrossFit Games
“When a service member dies in the line of duty, a CrossFit hero workout is created in their name. Hero WODs are an opportunity to reflect on the sacrifices of the fallen, to speak their name and honor their memory ...” The hero workout #Murph made its CrossFit Games debut in 2015 and returned for a second time in 2016. The workout — created in memory of Navy Lt. Michael P. Murphy, who was killed in the line of duty on June 28, 2005, in Afghanistan — begins with a one-mile run, includes 100 pull
2:28:34
“When a service member dies in the line of duty, a CrossFit hero workout is created in their name. Hero WODs are an opportunity to reflect on the sacrifices of the fallen, to speak their name and honor their memory ...” The hero workout #Murph made its CrossFit Games debut in 2015 and returned for a second time in 2016. The workout — created in memory of Navy Lt. Michael P. Murphy, who was killed in the line of duty on June 28, 2005, in Afghanistan — begins with a one-mile run, includes 100 pull
667.1K viewsDec 2, 2020
FacebookThe CrossFit Games
The CrossFit Games took Murph to a new level in 2016 with the 5.11 TacTec Plate Carrier in the Team Murph event. Team Murph Workout: 1800 m run with litter 100 worm presses 300 chest-to-bar pull-ups 100 worm squats 1800 m run with litter | 5.11 Tactical
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The CrossFit Games took Murph to a new level in 2016 with the 5.11 TacTec Plate Carrier in the Team Murph event. Team Murph Workout: 1800 m run with litter 100 worm presses 300 chest-to-bar pull-ups 100 worm squats 1800 m run with litter | 5.11 Tactical
19.6K viewsJul 27, 2016
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All for a good cause. Join the official The Murph Challenge . | CrossFit
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All for a good cause. Join the official The Murph Challenge . | CrossFit
59.9K viewsMay 22, 2024
FacebookCrossFit
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"Adapting is really that simple." CrossFit Seminar Staff Trainer Kevin Ogar breaks down how to tailor workouts like Murph for adaptive athletes — starting with the “why” behind each movement and building from there. When you focus on the intended stimulus and the functional movement themes, you can create effective, meaningful training for every athlete. #CrossFit #AdaptiveAthlete #Fitness #Murph | CrossFit
12.6K viewsApr 2, 2025
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All for a good cause.The Murph Challenge is coming this Memorial Day. Join us. Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served. | The CrossFit Games
119.6K viewsMay 23, 2024
FacebookThe CrossFit Games
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Valley residents complete 'Murph' Challenge to honor those who died serving our country
11 months ago
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This Memorial Day, join us and thousands of CrossFit gyms around the world in honoring Lt. Michael Murphy and other fallen heroes by taking on CrossFit Hero workout Murph in The Murph Challenge. #Murph #CrossFit #Fitness #MemorialDay | CrossFit
39.4K viewsMay 23, 2024
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How to Go Sub-40 on Murph — Friendship Fitness & Nutrition
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'Murph' Challenge honors those who died while serving our country
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This guy attempted to do 30 Murph CrossFit Workouts in 30 days! 💪🔥 | Level Fitness
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The Murph Challenge is the official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged. It is also one of the primary means of funding for the Foundation on an annual basis. Join us for Murph and support the Murph Challenge! Murph became a CrossFit Hero workout on August 18, 2005, honoring Navy SEAL Lt. Michael Murphy who was killed in the line of duty in Afghanistan on June 28, 2005. Every Memorial Day, many in the CrossFit community honor Murphy
18.1K viewsApr 29, 2024
FacebookCrossFit
What is the Murph Challenge and how you can participate
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