Dumbbell Bulgarian Split Squat | Glute & Quad Unilateral Exercise Demo
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YouTubeSupero Fitness
Dumbbell Bulgarian Split Squat | Glute & Quad Unilateral Exercise Demo
The dumbbell Bulgarian split squat is one of the best unilateral leg exercises for building strong glutes, quads, and stability. Elevating the back foot increases the range of motion and forces the front leg to work harder, making it a powerhouse lower-body movement. How to do it: Stand a stride’s length in front of a bench and place the top ...
75 views3 weeks ago
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