Omega-3 fatty acids, primarily eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) found in fish oil, have anti-inflammatory properties that can reduce joint pain and stiffness.The best evidence is for rheumatoid arthritis, however there are also positive studies for osteoarthritis. *Important usage instructions*Dosage: 2–4 grams of combined EPA and DHA per day is commonly recommended for joint benefits.Duration: Benefits may take 6–12 weeks to become noticeable.Food Sources: Fatty fish l

El estudio DOLAB (Docosahexaenoic Acid (DHA) Oxford Learning and Behavior) publicado en la revista científica PLOS One ha demostrado que, en niños de entre 7 y 9 años con dificultades de lectura, una dieta sana de 600 mg diarios de DHA ayuda a mejorar su capacidad de lectura, memoria y comportamiento. https://www.lifesdha.com/es_MX/health-benefits/children.html | life'sDHA

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Alpha-linolenic acid (ALA), found in plant sources like flaxseeds and walnuts, is often marketed as a plant-based alternative to the long-chain omega-3 fatty acids found in fish. However, the biochemical reality tells a different story. ALA must be converted into eicosapentaenoic acid (EPA) and subsequently into docosahexaenoic acid (DHA) to provide the same neurological and anti-inflammatory benefits as marine-derived omega-3s. But this conversion process is strikingly inefficient—typically les