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Joe DeFranco on Instagram: "“Sled pushing season” has arrived, so I thought I’d share this coaching clip from “The Complete Speed & Power Summit” a few years back. . In this clip I describe how to get better “sprint transfer” from your sled work. 🏃💨💨 . ✅PUSH > Stomp❌ . Hope these coaching cues help! . Have a great weekend!"
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