Simple Dowel Routine for Stronger Shoulders and a Flexible Spine #SeniorFitness #StretchAndStrength #FitOver50 #DowelWorkout #GentleMovement #HealthyAging #MoveWithJune | Trainer June
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Enhance Shoulder Mobility with this Dowel Exercise!
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🌟 Exercise for Seniors: Posture Strength! 🌟Grab a dowel and let’s stand tall together!🔹 Place the dowel behind your upper back/shoulders — not on your neck.🔹 Keep your core engaged and shoulders open.🔹 Now do calf raises for 30 reps — slow and steady. 💪🏼💪🏼This move helps improve posture, strengthens calves, and supports ankle stability — all super important for balance and daily movement!👟 Bonus Tip: Try out OrthAide Footwear — easy to put on (no complicated laces!) and super comfy for
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45 Min Dowel Workout #484
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