12-Day Program - Dr. McDougall

Dr. McDougall often reminded us that some of the most powerful foods for health are also the simplest. 🥔✨ Potatoes and sweet potatoes are not only comforting staples, but true nutritional powerhouses. Rich in vitamin C and packed with essential nutrients, they’ve sustained healthy populations throughout history and even protected against scurvy. With more than 4,000 recipes available on our website, there’s no shortage of creative, delicious and satisfying ways to enjoy these nutritional heroes

Dr. McDougall’s Health & Medical Center on Instagram: "It’s really that easy... just a few foods, a full plate and your health starts to turn around. Here are 3 things to remember: 1️⃣ Up to 90% of your plate can be starch even for weight loss! 2️⃣ Eat freely until you’re comfortably full. 3️⃣ Keep it simple. Choose a handful of foods and stick with them. Take back your health by enjoying the foods you already love!"