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Flex Lewis pumps up Triceps during Olympia Week #mrolympia #bodybuilding #flexlewis | Generation Iron
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First day of Weighted resistance training in my physical therapy!!!!!!!! - It’s taken a lot to get to this point but i am getting there, it’s been a commitment of patience, and treating this journey like my @mrolympiallc prep. Making a plan of action and sticking to it! - Excited for what’s next and one step closer to 💪 picking up where I left off 🧠📈🏆 Don’t Call It A Come Back!!! 😜 | Flex Lewis IFBB Pro
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Found this video of me @dallasmccarver training Good memories 🙏🏆 | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex with special guest Y3T founder and coach Neil Hill with IFBB Pro Dallas McCarver. Today's tip is Twisting Lat Pull Downs for building mass and detail, especially pre-contest training. Using proper form twist the torso, keeping the core tight while angling the bar to work each side of the back separately. Start with 5-6 reps and then switch to the other side, then back for 3-4 reps and repeat the cycle. Focus on your form to get full contraction.
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IFBB Pro Flex Lewis presents 60 Seconds with Flex with special gu…
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Awesome training session with 4x Olympia 212 Champion Flex Lewis IFBB Pro! | Steve Cook
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Here is MY Top 3 Tricep movements!!! Let me know below what body part you like to see next?! | Flex Lewis IFBB Pro
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Here is MY Top 3 Tricep movements!!! Let me know below …
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