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YouTubePureGym
How To Do Frog Splits
Frog splits are a variation of the middle split that are performed with the knees bent. This is an intense pose that stretches the muscles in the inner thighs and groin. Personal Trainer and Yoga Instructor Ryan shows how to do a frog split here. How To Do Frog Split Stretch 1. Starting on your hands and knees, begin to widen your knees out to ...
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