Come follow my journey as I train for my very first half marathon as a very slow runner. When I say slow, I’m talking about 20/18 minute mile at the moment. I have been able to get it down to 16 but I've slacked since doing my first run Disney 10k, so my pace is back to 18-20. So here we are, slow, consistent, and still showing up but this time it’s for the awesome Marine Corps Historic Half, in 17 weeks. #halfmarathontraining #slowrunner #beginnerrunner #slowrunningclub #southernmaryland
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Come follow my journey as I train for my very first half marathon as …
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train rides are for pondering, contemplating, reflecting | Gab
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If you’re on the afternoon matcha latte train like me... this is MY ABSOLUTELY FAVORITE way to make it! It is light, refreshing, and comes together in minutes with @AlmondBreeze Unsweetened Almondmilk. Zero sugar, creamy texture, and the perfect base for your daily pick me up. #ad Here’s how I make it: 2 teaspoons matcha powder 1/4 cup hot water 1 cup Almond Breeze Unsweetened Almondmilk Crushed ice Sift matcha into a mug, whisk with hot water until smooth. Fill a glass with ice, pour in the alm
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Finding time to strength train can be hard, but asking your body to handle 2-3x your body weight with every step is HARDER 💥 I’m the first to admit—in the past, I’ve been very injury-prone and have faced nearly every running-related setback. That’s why I became a PT and now focus on evidence based approaches on keeping runners healthy. Running alone doesn’t build strength like resistance training does. While it improves endurance and running-specific muscles, it falls short in overall strength
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perfect morning activity on @Amtrak 🍁 this was so nice and the rails and trails guide gave us fun facts the whole way!!! 😍 #travel #train #fallvibes
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