Recovery After a Caesarean | Motherhood Hospitals A Caesarean delivery is major surgery, and recovery needs time, care, and support. Small steps taken early can lead to a smoother healing journey. How to Heal Post-C-Section: ✅ Keep your incision clean and dry ✅ Avoid lifting anything heavier than your baby ✅ Begin gentle movement like walking ✅ Eat nutrient-rich foods to aid healing So What Should You Do? Listen to your body, ask for help, and prioritise rest. A slower pace now will help you bou

Your baby won’t stop crying? 😭 Try this simple trick that calms most newborns in seconds... Gently lay your baby on their side (while you're watching), and softly rub their back in slow circles. 🖐️💤 It’s not magic — it’s biology: 🩷 Relieves trapped gas 🤱 Mimics the gentle motion of the womb 💤 Activates their calming reflex 👶 Builds a deep sense of safety and connection Sometimes, they don’t need to be "fixed" — they just need your calm touch and presence. ✨ One soft back rub can speak lou