Strengthen The Glute Medius With This Exercise
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YouTubeNAT Global Campus
Strengthen The Glute Medius With This Exercise
👉 Strengthening the glute medius helps maintain stability by stabilizing the pelvis during activities like walking, running, and jumping. A weak glute medius can lead to poor posture, lower back pain, and hip misalignment. 👉 A strong glute medius reduces the risk of injuries by promoting proper biomechanics and alignment during movements ...
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