Mounting from the Ground Part Four: Training Ankle Mobility What do we actually need to mount from the ground? I posted a while ago about the mobility and strength demands of mounting from the ground, and despite the **gasp** controversy of not using a mounting block, I still firmly believe that being able to mount from the ground on BOTH sides is not only a safety skill but also a great screen for your mobility and strength. These videos are here to help you screen and work on those requirement
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Mounting from the Ground Part Four: Training Ankle Mobility Wha…
3.3K viewsJan 19, 2025
FacebookThe Equestrian Physio
Mounting from the Ground Part Two: Training Hip Mobility What do we actually need to mount from the ground? I did a post looking at the mobility & strength demands of mounting from the ground a while ago, and despite the controversy of *gasp* not using a mounting block, I still firmly maintain that the ability to mount from the ground on BOTH sides is not only a safety thing, but is also a good screen of our mobility & strength. So over the next few videos, I’m going to walk you through some of
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Mounting from the Ground Part Two: Training Hip Mobility What do we …
1.2K viewsDec 13, 2023
FacebookThe Equestrian Physio
Mobility training is strength training and we should approach it with the same intensity. Find ways to load ranges of motion and patterns that you can provide a progressive stimulus with to continue their growth, improvement and durability. . Hip Flexor fall backs using a GHD, I’ve done it every time I have access to a GHD on this set up and it’s crazy comfortable and natural. . Banded Hip Flexor Drives using a bar as a base of support to reach back into extension and drive through with the band
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Mobility training is strength training and we should approach it with th…
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FacebookVernon Griffith, CSCS
7 Mobility Exercises You're NOT Doing But Should Be ------------------- Most people that come into our gym have tight hips, a weak core and a stiff upper back that isn't strong in a way to support good posture, as well a breathing that hurts performance and recovery. Did I mention no butt to protect the low back and improve performance. I'm not being mean because I was all that an needed to fix it. Here are some exercises that you're not doing that you should be and will improve your posture, tr
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7 Mobility Exercises You're NOT Doing But Should Be ----------------- …
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FacebookVigor Ground Fitness and Performance
All The Mobility Exercises You'll Ever Need (100 From Head to Toe)
All The Mobility Exercises You'll Ever Need (100 From Head to Toe)
Apr 27, 2017
heromovement.net
Unlock your mobility with these 5 essential movement types 👇 Frontal Plane Training Most of us train forward and backward (think squats, lunges, walking), but rarely side to side. Lateral movement strengthens overlooked muscles and opens up new mobility. Squats One of the most powerful movements for building strength and unlocking mobility, especially in the hips and ankles. Extension We’re constantly hunched forward, at desks, on phones, in cars. Training extension helps reset your posture and
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Unlock your mobility with these 5 essential movement types 👇 Fronta…
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FacebookProformance
The Mobility Routine Every Athlete Should Do Before Training
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