5-4-3-2-1 Grounding Technique for Stress & Anxiety | Mindfulness Hack That Works
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YouTubeRxHealthyHabits
5-4-3-2-1 Grounding Technique for Stress & Anxiety | Mindfulness Hack That Works
Stress Hacks in a Flash – This one’s simple, effective, and powerful. The 5-4-3-2-1 Grounding Technique uses your five senses to help bring you back to the present moment during episodes of stress or anxiety. Here’s how it works: 🖐 5 things you can see 4 things you can touch 👂 3 things you can hear 👃 2 things you can smell 👅 1 ...
215 views3 months ago
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