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0:41
doing these tips on days post going out have SAVED me… YOU CAN DO BOTH🩷🤩 #balancedlifestyle #debloat #collegetips #highproteinmeals #hangovercure
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honey garlic salmon with a mango avocado salsa 🥑 🥭 ingredients you’ll need: salmon avocado oil seasonings: paprika, garlic powder, parsley, salt, and pepper honey garlic sauce: 1-2 tbsp butter 2-3 cloves of garlic minced 3 tbsp honey 2 tbsp soy sauce juice of half a lemon red pepper flakes for the salsa 1/2 a mango diced 1 avocado diced 1/4 of a red onion diced cilantro cherry tomatoes halved juice of a lime salt and pepper to taste jasmine rice 🍒 shirley temple energy @Bloom Nutrition #whole
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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t
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Roll and bake breakfast prep super easy and so filling too 🙌🏼 #healthymeals #healthybreakfast #breakfastmealprep #highproteinbreakfast #easymeals
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Discover how morning intimacy can positively impact your health! From boosting your immune system to improving your mood, learn the key benefits for a longer, happier life. What’s your take? #intimacy #sexualhealth #wellness #relationships #healthtips
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Sígueme en @jonanutri_ para aprender a perder grasa sin dejar de disfrutar de la comida 🍉🔥 ¿Hay frutas mejores que otras cuando buscamos perder grasa? 🍓🥭🥑 La diferencia está principalmente en su densidad calórica, contenido en agua, fibra y facilidad para controlar las cantidades. 🍉 Frutas como la sandía, las fresas, la papaya o la manzana aportan bastante volumen con relativamente pocas calorías, por lo que pueden ser grandes aliadas durante un déficit. 🥑 Otras como el aguacate o el coco
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4 hábitos que rejuvenecen más que cualquier suplemento. Tu futuro físico todavía se está escribiendo. Nunca es tarde para verte y sentirte mejor. Camina más. Entrena fuerza. Pasa tiempo con la gente que quieres. Come suficiente proteína. No podemos detener el tiempo, pero sí cambiar cómo llegamos a los próximos años. Tus mejores años todavía pueden estar por venir.
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