Simple Leg & Hip Exercise for Seniors (No Floor, No Equipment)
2:59
YouTubeAge Well Health Quest
Simple Leg & Hip Exercise for Seniors (No Floor, No Equipment)
Keep your legs strong and your hips flexible with this quick, gentle standing routine made for healthy aging. Perfect if you want better balance, mobility, and confidence in daily movement without getting on the floor or using equipment. Just a few minutes a day can make a real difference! Senior-friendly Safe for beginners Helps with ...
725 views1 month ago
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