Valentina 𓃨 on Instagram: "carbs aren’t the enemy — under-fueling is. if you want an hourglass shape, toned arms, lifted glutes, and real definition, carbs actually play a role in getting you there. ✨they fuel your workouts so you can lift heavier. ✨they help build muscle (which is what gives you that snatched look). ✨they keep your energy high so you stay consistent instead of burning out. and when eaten strategically, they help tighten your waist while shaping your curves. snatched girls don’

Baby Samaria passed away under circumstances the family can't get answers for and now they say the funeral home called them and said she's missing her organs!What happened to Samaria?? Her mom is Samaria Bates (yes same name) and her dad is Kenneth Saul's. This happened in Fort Worth, Texas. @Ashley Deals/SAHM #texas #fortworth #nicu

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