Overcoming Trauma Bonding: 8 Strategies & Exercises
Overcoming Trauma Bonding: 8 Strategies & Exercises
Aug 23, 2024
positivepsychology.com
Trauma dysregulates the body. It can bring you in alternating states of hyperarousal (“too much,” panic, overwhelm) and hypoarousal (“low,” lethargy, emptiness), resulting in often getting stuck in either one extreme. If this wasn’t enough to cope with, trauma can make you split from your authentic SELF, resulting in feeling broken, unacceptable, unsafe in your own body and slowly turning into your own worst enemy (often accompanied by a harsh inner critic and negative view onto yourself and the
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Trauma dysregulates the body. It can bring you in alternating state…
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