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Walking 11k steps a day has helped me lose 30lbs! 👏🏽🔥 #walktheweightoff #10ksteps #10kstepsaday
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TikToktdfolife
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TIME TO WALK!!❤️🤝 | walking exercise
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TikTokj_cappola_fitcoach
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You don’t need the perfect workout, the perfect gym, or the perfect schedule. Walk. Stretch. Take the stairs. Knock out some squats. Get your steps in. Something beats nothing EVERY TIME. The goal isn’t perfection—it’s building the habit of showing up. What’s ONE thing you’re doing today? Drop it in the comments 👇🏾 Save this for the days you feel like you “don’t have time.” Then pick ONE and JUST GET STARTED. #justgetstarted #fitnessover40 #consistency #healthyhabits
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TikTokjustgetstartedjb
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FREQUENTLY ASKED QUESTIONS: -I’ve lost 30 lbs slowly and steadily since December thru only adding a 1 hour daily walk (no major diet changes….yet) -I walk the full hour all at once -I mix it up between the traditional treadmill, walking pad and outdoor. My dream treadmill is the Peloton @Peloton but I haven’t pulled the trigger yet. -My favorite walking shoes right now are @HOKA Bondi 9 or @New Balance Fresh Foam More V6 -I push past the boredom by switching up my entertainment frequently throug
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TikTokwalkwithb_01
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🔥 WALK + SQUAT = GLUTE GAINS! 🍑💪
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