How to Do Kegel Exercises
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✨How to insert VAGINAL WEIGHTS: Part 1 ✨ Everyone has been messaging me for more information on KEGEL exercises using weights so here you go! ✨Follow these 5 steps in the video to insert and use these vaginal weights✨ ✨More information on frequency and duration w/ weights on @tiktok ✨ Using VAGINAL weights to strengthen your pelvic floor can help prevent and treat urinary incontinence, pelvic organ prolapse, leaking, and/or pelvic floor muscle weakness💦 Most of us have been told to strengthen u
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