Isometric Shoulder Internal Rotation — Rehab Hero
Isometric Shoulder Internal Rotation — Rehab Hero
Jul 7, 2021
rehabhero.ca
Struggling with shoulder pain while swimming? Check your internal rotation. To swim pain-free, especially during the freestyle pull, you need at least 45° of shoulder internal rotation. ⁣ 📚 Research by Walker et al. and Tate et al. (2012) shows that a lack of internal rotation can cause your shoulder to compensate—leading to increased stress, faulty mechanics, and higher risk of injury.⁣ ⁣ Quick self-check: Lie on your back with your elbow at shoulder height. Drop your forearm toward the floor
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