172K views · 4.1K reactions | Simple correction for making your biceps workout more effective. | James Grage | Facebook
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172K views · 4.1K reactions | Simple correction for making your biceps …
172.2K views2 weeks ago
FacebookJames Grage
1.7K views · 46 reactions | There isn’t just one way to workout, and what works for me may not work for you. You have to try different things - be a student of the game. Find out what you like and what works best for you. That’s half the fun in working out - that’s what makes it a journey. Don’t just chase the end result, but instead learn to enjoy the process | James Grage | Facebook
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1.7K views · 46 reactions | There isn’t just one way to workout, and …
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FacebookJames Grage
2.8K views · 76 reactions | Looking for an upper body Resistance Band...
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Want to add something to your back workouts? This is a cool movement that you can use as a superset or finisher to help build that width in your back (targeting both the Teres Major & Lats) | James Grage
2:11
Want to add something to your back workouts? This is a cool moveme…
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FacebookJames Grage
13K views · 160 reactions | Ways To Achieve Progressive Overload | James Grage | Facebook
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1.8K views · 38 reactions | This is a great drill to learn to shift your focus to pulling with the back and not the arms. | James Grage | Facebook
1:29
1.8K views · 38 reactions | This is a great drill to learn to shift your foc…
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FacebookJames Grage
You don’t need the Gym to Build Those Abs. | James Grage
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You don’t need the Gym to Build Those Abs. | James Grage
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112K views · 1.8K reactions | How to Build Bigger Arms (Hint: It’s not bi…
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James Grage Workout: BACK & BI's with Resistance Bands | Raw & Un…
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