The 45-degree hyper extension on the Smith machine - a similar movement with a slightly different setup. Watch Coach Steph demonstrate how to set it up and perform it safely and effectively. Perfect as an alternative if the 45-degree hyper machine is busy! 💪 | Juggernaut Fitness
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The 45-degree hyper extension on the Smith machine - a similar movement with a slightly different setup. Watch Coach Steph demonstrate how to set it up and perform it safely and
Juggernaut Fitness. Juggernaut Fitness · Original audio. The 45-degree hyper extension on the Smith machine - a similar movement with a slightly different setup. Watch Coach Steph demonstrate how to set it up and perform it safely and effectively. Perfect as an alternative if the 45-degree hyper machine is busy! 💪
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