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Bed workouts are real and worth understanding for what they actually are. Certain exercises done lying down can effectively target specific muscle groups. Lying on your back, movements like leg raises and dead bugs recruit your abs and hip flexors. On your side, clamshells and leg lifts work your outer hips and obliques. Face-down, exercises like glute squeezes and small back extensions engage your glutes and lower back. These are legitimate movements used in physical therapy and mobility work.
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