Are you a BEGINNER? Ladies, this one is for you! 🙌 I want to give you some advice to help you feel confident when you're just starting out with your training. So many women feel intimidated, embarrassed, confused and hesitant before they start working out - but there is no need! Here are my tips to help you feel confident as a beginner: BEFORE YOUR WORKOUT: 👉 The night before, lay out everything you will need for your workout (if you're going to the gym, put it all in a bag). Make sure you hav
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Are you a BEGINNER? Ladies, this one is for you! 🙌 I want to give you …
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FacebookKayla Itsines
6K reactions · 473 shares | Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced  Start Your Free 7-Day Trial Now  www.kaylaitsines.com/app | Kayla Itsines | Facebook
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I created BBG to solve the problem of women being able to workout at home 🙌 Get your workouts done in 28 minutes from the comfort and convenience of your own home using the SWEAT App! No equipment needed 💪Start Your Free 7 Day Trial Today - www.kaylaitsines.com/app | Kayla Itsines
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537K views · 1.1K reactions | Ladies, Let's Make 2020 Your Year! SMASH Your Fitness Goals With My BBG Workout Programs In The SWEAT App. With Beginner to Advanced Workouts, Meal Plans, Recipes and More - Start Your Fitness Journey Today!  www.kaylaitsines.com/app | Kayla Itsines | Facebook
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My 28-Minute BBG Workouts Can Help You To Increase Your Fitness, Strength & Confidence 💪 Whether You Are A Beginner Or Are Ready For A New Challenge. Get Started Today 👊 www.kaylaitsines.com/app | Kayla Itsines
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You can do this workout anytime-anywhere!! All you need is something heavy to hold as a weight!! (I’m using a kettlebell). Try 12-15 reps per exercise for 3 rounds ✅😊🙌 www.kaylaitsines.com/app | Kayla Itsines
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7M views · 3.5K reactions | So many of you ladies have been asking for a minimal equipment workout! So try this one! Get yourself set and try to complete FOUR rounds without stopping!!  www.kaylaitsines.com/app | Kayla Itsines | Facebook
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