Quick question… are you engaging your core properly when you train? 👀 I know it sounds simple, but most people underestimate how important this really is. Learning how to engage your core (and breathe properly through your movements) is one of the biggest game changers in your training. Your core is what keeps you stable, protects your lower back and helps you generate more power in every single exercise. If you skip this step, it’s like building a house without a solid base… things start to wo
Quick question… are you engaging your core properly when you train…
34.1K views2 months ago
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Here’s a challenge for you to try next time you’re at the gym 👆 I’ve worked really hard to build up my grip strength over the years! These are also some of the things I get my clients to do when they have a goal in mind to complete a chin-up 👏 Start by getting comfortable hanging from the bar before working your way up to the other steps. Try it and let me know how you go!! | Kayla Itsines
Here’s a challenge for you to try next time you’re at the gym 👆 I’ve w…
12K views2 months ago
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Is there a version of you that’s been stuck in the same loop? You wake up and think, “Monday I’ll start,” or “Next week I’ll get back to it.” I’ve been there. That place where you want to change, but life just keeps pulling you back into old patterns. But here’s what I’ve learned: nothing changes until you decide to break the loop. Even if it’s one small thing. Getting up ten minutes earlier. Moving your body even when you don’t feel like it. Choosing what’s best for you instead of what’s easy.
Is there a version of you that’s been stuck in the same loop? You wak…
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In case someone needed to hear this... I feel stronger in my 30s than I ever did in my 20s 💪 Fitness and strength mean something different to me now. Even though I was super fit, 20-year-old me could never lift the weights I do now 🤭 And I get less injuries compared to back then because I've become so much more in tune with my body. I now come with more confidence, more strength, and a whole lot more appreciation for what my body can do. Every year is another chance to get stronger, healthier,
In case someone needed to hear this... I feel stronger in my 30s tha…
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"My lower back hurts" "I don't feel this exercise where I should" "My neck feels strained" Don't worry... these are ALL very common things that we personal trainers hear all the time. Nine times out of ten, it's just a matter of slowing down the movement, engaging your core, tucking your hips under and drawing your belly into your spine. If you regularly say or can relate to any of the above, I recommend you focus on engaging your core, tucking your hips under and slowing the exercise down FIRST
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"My lower back hurts" "I don't feel this exercise where I should" "My …
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4.8M views · 681 reactions | You can do this workout anytime-anywhere!! All you need is something heavy to hold as a weight!! (I’m using a kettlebell). Try 12-15 reps per exercise for 3 rounds ✅ www.kaylaitsines.com/app | Kayla Itsines | Facebook
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4.8M views · 681 reactions | You can do this workout anytime-anywhere…
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7M views · 3.5K reactions | So many of you ladies have been asking for a minimal equipment workout! So try this one! Get yourself set and try to complete FOUR rounds without stopping!!  www.kaylaitsines.com/app | Kayla Itsines | Facebook
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