This technique can release surprisingly much for me - jaw, chewing muscles & floor of the mouth
1:02
YouTubeKnop & Niehaus
This technique can release surprisingly much for me - jaw, chewing muscles & floor of the mouth
Stress zeigt sich oft zuerst im Kiefer - und häufig wird der Mundboden komplett vergessen! 👉 pressen 👉 knirschen 👉 anspannen 👉 „durchbeißen“ Und genau dort setzt diese Technik an. So geht’s: 👉 beide Daumen unter den Unterkiefer 👉 in den weichen Mundbodenbereich 👉 die Zeigefinger starten vorne am Kinn Dann: 👉 ...
2.7K views3 months ago
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This technique calms my ears, jaw & neck all at once - Join in
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