4 Golden Knee Exercises You Can Do at Home to Strengthen Ankles and Improve Stability
0:16
YouTubeFitness Unity Center
4 Golden Knee Exercises You Can Do at Home to Strengthen Ankles and Improve Stability
Want stronger knees, more stable ankles, and safer walking? 🏠💪 Try these 4 golden home exercises that take just a few minutes a day! This short video includes: Ankle pumps – improve circulation & stability Inner & outer leg rotations – protect your knees Toe lifts & foot flexes – strengthen your feet & ankles Seated hip lifts ...
117.3K views1 month ago
Shorts
Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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