6 Simple Stretches for Tight Hamstrings
6 Simple Stretches for Tight Hamstrings
Jun 7, 2024
verywellfit.com
Hamstring Training: Hip Hinge 2/2, Hip based hamstring exercises are any hip hinge: Romanian deadlifts (RDLs), hyperextensions or good mornings. Hinges are one of the more technical exercises due to the interdependence between the spine and pelvis, which makes it particularly hard to coordinate effectively for most people. More often than not people just think about leaning over, without too much consideration for what exactly is being used to lean over, spine/hip/pelvis. We need to distinguish
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