My lean gaining program to get me to 80kg at 5’4 (DAY 1)
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YouTubeLee Lem
My lean gaining program to get me to 80kg at 5’4 (DAY 1)
LEAN BULKING PROGRAM: DAY 1 (UPPER) 📌 SAVE THIS WORKOUT FOR LATER Low Incline DB Chest Press TEMPO 3-1-X-1 1 x 6-8 reps (5 min rest) 1 x 10-12 reps (3 min rest) Unilateral Crossbody Cable Pulldown TEMPO 3-1-X-1 2 x 6-12 reps (3 min rest) Plateloaded Incline Chest Press TEMPO 3-1-X-1 1 x 6-8 reps (3 min rest) 1 x 10-12 reps (3 min rest) Chest ...
181.8K viewsSep 14, 2024
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