Cues for Low Lunge (Anjaneyasana)
Cues for Low Lunge (Anjaneyasana)
Nov 3, 2019
yogajournal.com
Benefits of Anjaneyasana (Low Lunge Pose) | Siddhi Yoga
5:18
Benefits of Anjaneyasana (Low Lunge Pose) | Siddhi Yoga
May 24, 2018
siddhiyoga.com
How to Do Low Lunge Backbend (Anjaneyasana Variation) A step-by-step guide by Master Kaptan | YOGA UNIVERSE
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FacebookYOGA UNIVERSE
Low Lunge (Anjaneyasana) ☀️ How many can you do, honestly?! 🤭 It’s an amazing asana that roots you down and connects you to the present moment. Makes you feel the balancing energy of the earth beneath your feet, while pushing you to reach your heart up to the open sky. So, don’t skip it - save this post, roll out your mat and give each variation a try! 7 Low Lunge variations: 1. Eagle arms Low Lunge 2. Peaceful Low Lunge 3. Twisted Low Lunge 4. Bound Low Lunge 5. Cactus arms Low lunge 6. Mermai
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Facebookyogarimaa
Sanskrit Name : Anjaneyasana English Translation : Low Lunge Pose 👉 Here are some of the key benefits of practicing this asana regularly : 🌼Spinal Flexibility: Low lunge with backbend enhances spine flexibility, promoting a healthier back. 🌼Hip Opening: Deepens the stretch in hip flexors, fostering greater hip mobility. 🌼Balance Booster: Improves balance and stability, strengthening core muscles. 🌼Stress Relief: Releases tension in the shoulders and upper back, providing instant stress reli
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