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Menopausal symptoms are associated with deterioration in physical, mental, and sexual health, lowering women's quality of life (QoL). Just so you know, exercise positively affects women's health during the menopausal period. Here are the highlights from the 2025 article: •Interventions improved leakage episodes, UI severity, quality of life, PFM strength/function. • Non-hormone therapy users showed greater improvement in UI severity and PFM function. • Personalized interventions can effectively
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