My last warm up - 425kg 👊 | Mitchell Hooper
0:11
My last warm up - 425kg 👊 | Mitchell Hooper
94.5K views5 months ago
FacebookMitchell Hooper
One of my most effective active warm ups in the gym happens right here on the treadmill…always my first stop. 2 minutes forward 2 minutes backwards Repeat for 20 minutes I mix skips, twists, crossover steps, and shadowboxing but the real magic isn’t the movement It’s the breath Every punch every step every transition synced with controlled breathing This turns a warm-up into mind body energy activation Better balance Better focus Better power Way better training session Comment what speed & incl
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