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Partner Workout | Michael Vazquez Alright squad here is your challenge for today. Grab a partner let's get these workouts in 💪🏽 🌊Flow Challenge 🌊 Loaded Beast | Front Kick Through | Loaded Beast | Front Kick Through | Loaded Beast | Push-up | Shoulder Tap | Table Top Press | Table Top Shoulder Tap | Double Side Kick Through | ————— 🔥 Plate Work Served🔥 *Perform These Exercises As A Circuit 4-5X.💪🏽 Each move for 30-45 seconds with zero Rest Between Exercises. Take A 1 Minute Rest Between
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149K views · 4.4K reactions | What's up Warriors! Let's get after this 15-minute bodyweight workout for all levels. 4 exercises 30 seconds each 6 rounds take a 30-second break after each round is complete. 1. Push-up Dives 2. Table Top Bear Crawl 3. Shoulder Tap to Push-up Swimmer 4. Elbow Plank Taps More workouts like this on my fitness app. Click here to start your 14 Day Free Trial www.MichaelVazquez.com | Michael Vazquez | Facebook
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