Mind Pump on Instagram: "Only 15 Minutes to Work Out? Do This👇 Here’s the Strategy. If your schedule is crazy and 15 minutes is all you have for the gym, you can still get an incredibly effective full-body session. It’s all about strategy, not duration. My advice is to focus relentlessly on compound movements, the big lifts that recruit the most muscle and give you the best return on your time. Keep it simple: choose 1 to 3 exercises and hit your push, pull, and lower body. For example: Bulgari
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Mind Pump on Instagram: "Want to see your abs? BUILD THEM. although these exercises work, there is a better way. you want to build your abs like any other muscle with resistance. This will make them stronger and more visible at higher body fat percentages. ❗️Comment “ABS” Down below for resources on how to build your abs #abs #gym #fitness"
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