Back Bridge Exercise: Activate Your Multifidus Muscles
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YouTubeDr. Walter Salubro
Back Bridge Exercise: Activate Your Multifidus Muscles
Back Bridge Exercise: Activate Your Multifidus Muscles Master the back bridge exercise! This video guides you through proper form, activating your multifidus and gluteal muscles for a stronger core and improved posture. Learn this essential exercise for back health and injury prevention in just minutes. Join this channel to get access to perks ...
1.2K views7 months ago
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