This is SO COMMON… I assess a lot of clients as part of my onboarding process, identifying where their limitations are and what I specifically need to focus on in their first training block. 9/10 people suffer with hip internal rotation, and it’s super common because why would you specifically train it? And when you’re deskbound for 8 hours per day your legs are doing nothing but hip flexion! Hip internal rotation is CRUCIAL for day to day tasks; walking, running, getting in and out your car, or