How to Use Myofascial Stretching for Hip Internal and External Rotation - Dr. Evan Chait
1:32
YouTubeDr. Evan Chait
How to Use Myofascial Stretching for Hip Internal and External Rotation - Dr. Evan Chait
In this video, Dr. Evan Chait demonstrates how to use myofascial stretching for hip internal and external rotation. Let's deep dive into the video to learn more about hip rotation stretching for rebalancing hip muscles. Learn more at https://kineticrehabspine.com/ 👉 Subscribe to my channel to stay tuned: https://cutt.ly/9F05qgd The hip ...
215 viewsMar 2, 2021
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Questions about myofascial release Self Myofasical Release (SMR) has many benefits for everyone. It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and tension and restore motion in the body. By manipulating the myofascia, physical and energetic constrictions are released, opening areas that may feel stuck or resistant to change. The fact that SMR increases blood flow, reduces mu
Questions about myofascial release Self Myofasical Release (SMR) has many benefits for everyone. It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and tension and restore motion in the body. By manipulating the myofascia, physical and energetic constrictions are released, opening areas that may feel stuck or resistant to change. The fact that SMR increases blood flow, reduces mu
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