Navratri Vegetarian High-Protein Diet

Weight-Loss Navratri Diet Plan (Vegetarian & Sattvik) 🌅 Morning (on waking up) 1 glass warm water with lemon chia seeds (helps digestion, fat metabolism) 5 soaked almonds or 2 walnuts 1 teaspoon flax seeds / pumpkin seeds (dry roasted) 🍲 Breakfast (8–9 AM) Samak rice idli / dosa with coconut chutney (light version) Or Paneer cubes cucumber salad (protein start, keeps you full) Herbal tea / green tea 🕛 Mid-Morning Snack (11 AM) 1 bowl of papaya / apple / guava (avoid too many bananas) Coconut

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