NutritionFacts.org is the only non-commercial, nonprofit, science-based website to provide free video updates on the latest in evidence-based nutrition. | NutritionFacts.org
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Chocolate–Cherry Nice Cream from Kristina, our Director of Nutrition and Social Media Strategy is made with just five whole food ingredients but tastes so decadent you wouldn’t believe it. Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon, reducing muscle pain in long-distance runners. Sweet red Bing cherries may reduce inflammation without causing damage to our stomach and gut lining like ibuprofen and other NSAID drugs. Watch the video "An
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Chocolate–Cherry Nice Cream from Kristina, our Director of Nutrition …
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6.7K views · 124 reactions | Which might actually make cognition worse: Centrum multivitamin, vitamin C, beta carotene, Souvenaid, zinc, or calcium supplements? The video sources, transcript, and doctor's notes are available at https://see.nf/3V0la3M | NutritionFacts.org | Facebook
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6.7K views · 124 reactions | Which might actually make cognition wor…
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7K views · 82 reactions | We have tremendous power over our health, destiny, and longevity. The vast majority of premature death and disability is preventable with a healthy enough diet and lifestyle. Donations help keep NutritionFacts alive and thriving. Please join us in supporting the evidence-based nutrition revolution by making a tax-deductible donation to NutritionFacts today. https://nutritionfacts.org/donate/ | NutritionFacts.org | Facebook
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7K views · 82 reactions | We have tremendous power over our health…
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Even just a single extra serving of fruits and vegetables per day is associated with lower bone fracture risk. Watch "Three Reasons Fruits and Vegetables May Reduce Osteoporosis Risk" at https://see.nf/3SSoAED to learn more. The vast majority of our age-related rise in hip fracture risk appears to have nothing to do with the measured density of our bones. What’s the main contributor? Fall risk. Without a fall, even fragile hips don’t fracture. A combination of resistance exercise to improve lowe
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Even just a single extra serving of fruits and vegetables per day is as…
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For week four of the Daily Dozen Challenge, your challenge is to add at least three servings of fruit to your day. If you compare the effects of a diet restricting fructose from both added sugars and fruits to one that restricts fructose only from added sugars, the diet that kept the fruit did better. People lost more weight even with the extra fruit than those whose diet restricted all fructose. Negative health effects of fructose were limited to industrial fructose, meaning table sugar and hig
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For week four of the Daily Dozen Challenge, your challenge is to ad…
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13K views · 122 reactions | Animal-source foods also impact our land...
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16K views · 409 reactions | Sixth on my list of the Anti-Aging Eight:...
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75K views · 1.4K reactions | Population studies have found tha…
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4.8K views · 90 reactions | Last year, we held a special Spread the...
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6.7K views · 191 reactions | Those with higher vitamin D levels tend t…
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