Ring Dips vs Bar Dips: Which Dip Is Best for You? | BarBend
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172K views · 559 reactions | Struggling to press out from the bottom of the rings? Check out these tips and progressions to work on your ring dips! | WODprep | Facebook
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The ring dip is to the bar dip as the squat is to the leg press. The movement requires upper-body strength, stability, and control while bringing the shoulders through full extension. Practicing the ring dip will develop upper-body pressing strength as well as a foundation for more advanced gymnastics movements. Workout of the Day Tuesday 190423 Complete as many rounds as possible in 20 minutes of: 5 strict L pull-ups 10 ring dips 15 single-leg squats https://www.crossfit.com/190417 | CrossFit
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