20 min ALL BODY WORKOUT (SAVE THIS) Set a 20-minute timer: Min 1: Squat — Goblet 12–15 (or air squats). Min 2: Push — Push-ups 10–15 (elevate or DB press if needed). Min 3: Hinge — DB RDL 12–15 (or hip hinge/good mornings). Min 4: Pull — DB Row 12/side (or towel door row). Min 5: Core/Conditioning - 30s plank shoulder taps or 20 KB swings or 40 mountain climbers. Tip: Leave 1–2 reps in the tank. If you finish with >25s rest, add reps/weight; if you run over, scale down. #creatorsearchinsights
1:30
TikToklivitfitnessofficial
20 min ALL BODY WORKOUT (SAVE THIS) Set a 20-minute timer: Min 1: Squat — Goblet 12–15 (or air squats). Min 2: Push — Push-ups 10–15 (elevate or DB press if needed).
Elite Health Coach(@livitfitnessofficial). original sound - Elite Health Coach. 20 min ALL BODY WORKOUT(SAVE THIS) Set a 20-minute timer: Min 1: Squat — Goblet 12–15(or air squats). Min 2: Push — Push-ups 10–15(elevate or DB press if needed). Min 3: Hinge — DB RDL 12–15(or hip hinge/good mornings). Min 4: Pull — DB Row 12/side(or ...
816 views1 week ago
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