How to Use Your Nervous System to Stretch Your Hamstring Safely and Faster Than Ever
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YouTubePhilly Chiro
How to Use Your Nervous System to Stretch Your Hamstring Safely and Faster Than Ever
This is called PNF stretching: Proprioceptive Neuromuscular Facilitation. It sounds complicated but the concept is simple and the results are immediate. Standard stretching pulls against a muscle that is actively resisting. PNF works differently. You contract the muscle first, hold for 3 seconds, then relax into the stretch for 7 seconds. When ...
108 views1 month ago
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Ben | Physio on Instagram: "💥 PNF HAMSTRING STRETCHING 💥 PNF stretching is a technique combining passive stretching with muscle contractions to increase range of motion by influencing neurological reflexes. 👉 For the hamstrings, a simple technique involves the patient supine with the practitioner passively stretching the hamstring into a comfortable position. This is followed by an isometric contraction by the patient for 5-7 seconds before the practitioner increases the stretch for 5-10 seco
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Ben | Physio on Instagram: "💥 PNF HAMSTRING STRETCHING 💥 PNF
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Ben | Physio on Instagram: "💥 PNF HAMSTRING STRETCHING 💥 PNF stretching is a technique combining passive stretching with muscle contractions to increase range of motion by influencing neurological reflexes. 👉 For the hamstrings, a simple technique involves the patient supine with the practitioner passively stretching the hamstring into a comfortable position. This is followed by an isometric contraction by the patient for 5-7 seconds before the practitioner increases the stretch for 5-10 seco
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