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Try these 5 nutrition strategies to improve PCOS and insulin resistance naturally!! 1) Start your morning with a high protein breakfast to heal insulin resistance, boost your metabolism, lower cortisol and beat cravings. Aim for at least 20-30g of protein. Some of my favorite PCOS friendly breakfasts include eggs with avocado, smoked salmon toast, and gluten free oatmeal with apple, almonds, pumpkin seeds and cinnamon 2) Decrease intake of foods that cause dramatic blood sugar spikes. This inclu
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7 DRINKS TO LOWER HIGH BLOOD SUGAR NATURALLY IN 2023 (MUST WATCH 😳) #pcos #insulinresistance #hypertension #type1diabetes #cgm #dexcom #tld #typediabetic #DexcomWarrior #dexcomg7#medtronic #freestylelibre #dexcomg6 #teststrips #diabetic #selldashpods #sellomnipod #sellteststrips #cashforstrips #selldiabeticsupplies | USA Test Strips Center
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